Our Take: Is This Advice Trustworthy?
Short answer: yes, with a few caveats. Her authority is real and independently verifiable, not self-branded β she was Associate Dean of Admissions at Penn, then became the youngest Dean of Admissions in the country at Franklin & Marshall, and later ran the college counseling office at the Baldwin School, an elite private high school. That combination β having sat on both sides of the admissions desk β is genuinely rare among private college counselors and is her strongest credential.
Where her advice is on solid ground β mainstream, well-established best practice, not personal opinion: test-score weighting and superscoring, the "5Γ4" rigor framework and the senior-year-slacking warning, Florida's STARS self-reporting systems, the exact 150-character Common App activity limit, the 9β12 school reach/target/likely framework, and the ED/EA/rolling-admissions mechanics.
Where to apply a bit of skepticism: her essay-topic "bans" (never sports, never a student's own mental health) are stated as near-absolute rules β they're reasonable, common counselor heuristics, but her personal risk-averse house style, not admissions-office consensus; strong essays exist on both topics when done with real insight. Her claim that she (and every admissions officer) can always spot AI-written text without detection software is more professional folklore than verified fact. And her repeated, named recommendation of one specific tutoring company ("Franklin Yard") reads like it could carry a referral relationship β worth treating as one data point, not a neutral endorsement, before spending money on it.
Net take: a credible, well-qualified source worth taking seriously β use her framework (testing timeline, rigor, list-building) with confidence, and treat her more opinionated absolutes as one experienced perspective among several, not settled fact.
Source: "Guiding Success," a Pinellas County Schools parent-support webinar series, hosted by Kaylee Forbes (interim specialist for secondary school counseling) with guest speaker Sarah Harberson β founder of Application Nation, author of Soundbite: The Admission Secret That Gets You Into College and Beyond, and former admissions leader at the University of Pennsylvania and Franklin & Marshall College.
This page is a summary of that live session β condensed, organized into sections, with filler words and verbal stumbles removed. For the complete session with nothing cut or reworded, see the full unabridged transcript β
On This Page
Introduction
Sarah Harberson opened with a story about her own son β a high school sophomore she'd been encouraging for months to reach out to a school administrator about an opportunity. He kept refusing, until a guest speaker, a total stranger, told him the exact same thing at a school event. It finally clicked.
"So I was thinking about how all of you must be feeling about the college admissions process. Even though I may feel like a stranger at this moment, by the end of tonight's session I hope you'll get a better sense of how I approach the college admissions process β and of my expertise. Tonight is about getting on the same page so we're all giving students the same, best guidance."
The session ran just over an hour, covering every piece of the application a student is responsible for, then closing with how to build a balanced college list.
π Standardized Testing (SAT/ACT)
Sarah opened with test scores deliberately: "they matter a lot more than colleges and universities let on." The session focused on the ACT and SAT specifically, since those have the most admissions data available (Florida also accepts the CLT at some schools).
Since the pandemic, average ACT/SAT scores nationally have declined β but at highly selective colleges and Florida's most popular schools, the average score of the admitted pool has actually gone up. That's a real signal of how heavily these scores are weighted, regardless of what schools say publicly.
The Data: Florida's Most Popular Schools, 2019 vs. 2025
Harberson compared middle-50% admitted-student ranges before the pandemic (2019) to the most recent full cycle (2025) across UF, Florida State, USF, UCF, Florida Atlantic, and University of Miami. Every one of the six saw scores increase over that period. University of Florida specifically:
| Metric | 2019 | 2025 |
|---|---|---|
| SAT middle 50% | 1310β1470 | 1380β1510 |
| ACT middle 50% | 28β33 | 31β34 |
Admissions officers don't need AI to use test scores β a name and a score tell them immediately how competitive an applicant is. It's the fastest way to filter a pool. Students admitted below the middle-50% range are the exception, not the rule: typically recruited athletes or students from underrepresented backgrounds or states.
Even during the pandemic, when nearly every college went test-optional, all of Florida's public universities kept requiring the SAT/ACT β another sign of how much weight they carry.
Her Advice
Use the summer to prepare and test: the ACT is offered in July, the SAT in August, and both in September β and students often post their best scores in the summer or early fall of senior year.
- Free: Khan Academy (SAT) and the official Blue Book practice tests; free ACT practice materials directly on the ACT's site. Works best for a highly self-disciplined student.
- Books: The Princeton Review for an all-in-one SAT guide; the official ACT Prep Guide for the ACT.
- Tutoring: the strongest results come from a class or one-on-one work with an expert test-prep tutor β Harberson personally recommends Franklin Yard, which she's used both for her own son and with Application Nation families for over a decade.
Superscoring: all six schools above (and most colleges nationally) combine a student's best section scores across different test dates β a real incentive to test more than once, mixing the best Reading/Writing score from one date with the best Math score from another.
π The High School Transcript
Test scores are quick to read; a transcript takes real time β every high school uses a different template, curriculum, and sometimes grading system. Florida transcripts often run several pages.
Colleges focus on 9thβ12th grade and specifically on five core academic subjects: English, math, science, history/social studies, and a world (or ancient) language. Rigor matters as much as grades β for a school like Harvard, a 4.0 in a general college-prep track isn't enough; they expect the most advanced version available (AP or IB) of all five core subjects. The most common mistake Harberson sees: students easing off senior year. Staying in all five core subjects through 12th grade correlates with stronger outcomes.
The "5Γ4 Plan"
Her course-selection framework: five core subjects, all four years. Don't aim for the school's or a college's stated minimum β give colleges what they actually want to see. A strong senior schedule still leaves room for an elective, even a study hall (which doesn't carry a grade or appear as a red flag β admissions officers won't know or care it's there).
Reviewing the Transcript
Transcripts are available through Skyward in August or September. Recommended steps:
- Print it and check it carefully β mistakes happen (wrong grade, missing class, incorrect rank), and a parent or guardian is often the only one who catches it.
- See exactly what colleges will see β Florida transcripts can include middle-school classes, immunization records, class rank, and every grade from 9thβ12th.
- Keep it accurate for self-reporting. A growing number of schools skip the official transcript and instead have students self-report grades through STARS (Self-Reported Transcript and Academic Record System) β UF, Florida State, USF, UCF, and Florida Atlantic all use their own version. An accurate transcript on hand keeps the self-reported data correct.
πΎ Activities & Extracurriculars
Harberson deliberately says "activities" rather than "extracurriculars" β she wants students representing everything meaningful they do outside class. A common misconception: that students need a resume. A few schools want one (Florida State, but only through its own institutional application, which has no activities section) β otherwise, if a school accepts the Common App, use it. Admissions officers read the Common App's activities section, not a separate resume.
"Activities" is a wide umbrella: school or club sports, a religious youth group, community service, an independent hobby, research, a job or internship, even significant family responsibilities.
Making It Stand Out
It has to stay honest and accurate β never inflated. But it isn't a resume, and doesn't have to be sterile. Each entry gets a position, an organization, and a 150-character description β not words, characters. That's two or three short sentences at most, which is exactly why voice and specificity matter.
One tip: students often lose focus on their last listed activity. But admissions officers β speed readers β spend real time on the first few, skim the middle, then look closely at the last one. Don't waste it.
Counter Server, Circle Pizza β where my parents met in 2000
"Nothing like a first job at the only pizza shop in town where the dough is flying and the lines are out the door. A slice is nice, a whole pie is better."
("A slice is nice" was the shop's real motto β she added her own twist.) That kind of specific, personal detail is what makes an activities list memorable without a formal title attached.
Building the List Over the Summer
Right after junior year ends is a good time to sit down and list everything since 9th grade β students almost always discover they have more than they thought. Common App allows up to 10 activities; that's a ceiling, not a target β it's about quality, not quantity. If there's a real gap (no community service, nothing showing evidence of an intended major), summer is the time to fill it.
βοΈ The Main Essay (Personal Statement)
The Common App main essay is capped at 650 words β roughly one single-spaced page plus a few lines. It's not a five-paragraph essay and doesn't need a thesis statement. What it needs is a genuinely special topic β that matters more than anything else, even flawless grammar. After 27 years of reading applications, Harberson says she often forgets a student's name but always remembers their essay topic.
Topics to Avoid
- An activity β the obvious choice, and exactly why it's the wrong one; that space already exists elsewhere in the application.
- Sports β interest tends to drop the moment a reader sees a sports mention, even in passing.
- Privileged experiences, like a fancy vacation.
- A student's own mental-health struggles β essays about someone close to the student dealing with a mental-health issue can land beautifully; essays about the student's own struggles tend not to, in Harberson's experience. (Her explicit caveat: there's still real bias in admissions, and this is her honest read, not a universal rule.)
The strongest essays center on something not already mentioned elsewhere in the application β small, specific, and revealing. A few real topics from this year's Application Nation seniors: a weekly ritual of wearing a necktie every Tuesday; friendship lessons from a grandmother's garden club; being "lead musketeer" for two younger cousins; a family's multi-generational smokehouse renovation; the red clay soil of small-town Georgia. None dramatic β all specific and self-reflective.
On AI: "I don't recommend that students use AI for any part of their application. I can tell immediately when a student has used it β and so can every admissions officer, without needing detection software. Make sure your student is writing something from the heart."
π Supplemental Essays
Not every school requires them, but many selective ones do β sometimes one, sometimes several (Stanford requires eight). Length ranges from 50 to 650 words. They matter as much as the main essay, and they add up fast: applying to every Ivy could mean 25β30 supplemental essays on top of everything else.
Example β University of Florida: UF's required 250-word supplement asks for "your most meaningful commitment." Most students default to writing about an activity β but UF admissions officers have told Harberson directly that students who write about something else tend to submit stronger essays. Real examples from this year's applicants: a future environmental science major writing about the bucket that catches shower water in his home ("a symbol of my family's commitment to sustainability"); a student writing about always leaving her bedroom door open for her siblings; a student describing a recurring, informal cousins' club meeting.
Calendar tip: supplemental prompts change, often without notice β Common App itself refreshes every year on August 1st. Check each school's current supplement once applications open; a changed prompt is sometimes worth adjusting the college list over.
πΊοΈ Building the College List
Harberson starts by talking directly with the student. The questions, in order, and why each one matters:
- Geography β usually the first thing mentioned, and worth gently pushing on. A student who says "I want to go south to avoid winter" often hasn't actually thought about whether they'd miss having four seasons.
- Size β students often say "a big school" without knowing what that means; nearly every college is bigger than their high school, so it's worth clarifying what "big" actually looks like to them.
- Competitiveness β test scores and transcript rigor give an immediate, objective read.
- Fit β the more subjective piece. Meeting a student and hearing how they describe themselves (academically driven vs. social-scene-focused, family values, political leanings) shapes the list meaningfully β the worst outcome is a student who arrives on campus and feels like no one there is like them.
- What matters most, first β whatever a student says first when asked what they're looking for tells Harberson the most, even though it can change later.
- Schools already on the radar, and what they've visited β often just the school nearest home, which is a genuinely good starting point for visits. She weighs disliked schools as heavily as loved ones: knowing exactly what a student hated helps screen that quality out of future picks.
Balancing the List
By senior year, Harberson aims for 9β12 colleges, split roughly evenly across three tiers:
- Reach β genuinely more competitive for that student
- Target β squarely inside the school's middle-50% range
- Likely β scores/grades sit above the middle-50% range (she avoids "safety" β"there are no safeties left in college admissions")
Early Decision, Early Action, and Rolling Admissions
- Early decision (ED) β binding; decisions by mid-December. Acceptance rates typically run 2β4x higher than regular decision. Florida State just announced it will offer ED starting this year.
- Early action (EA) β non-binding, same fall timeline. Florida State confirmed a real gap: 38% EA acceptance vs. 19% regular decision.
- Rolling admissions β applications open August 1st; applying early (AugβOct) meaningfully beats applying JanuaryβMarch.
A student who applies ED can generally still apply to non-restrictive EA programs elsewhere. It only gets complicated with restrictive EA programs β a short list: Harvard, Yale, Princeton, Stanford, Georgetown, Notre Dame. If admitted under ED, a student must immediately withdraw every other active application.
A warning about AI: Harberson tested an AI tool with "colleges with a high acceptance rate that don't have fraternities." It put Furman at the top β a school with 13 fraternities/sororities and a real acceptance rate of 46%, not the 67% the AI reported. Go to primary sources: a college's own admissions site, or College Board's BigFuture tool.
π¬ Q&A
Look at genuinely test-optional schools, but carefully β many adopted the policy hastily during the pandemic without rethinking admissions, and some (Boston College, by Harberson's example) say "test-optional" while still clearly favoring students who submit strong scores. Longstanding test-optional schools β many small liberal arts colleges, plus universities like the University of Chicago, Wake Forest, Tulane, and George Washington β are a safer bet; if a school went test-optional before 2020, a missing score is unlikely to be held against a student.
Kaylee added: it's often less about being "a bad test taker" and more about being out of practice β a few consistent hours a week on Khan Academy can produce real gains. Pinellas County Schools also covers a retake SAT in October for juniors who tested in March. Fee waivers are also available directly through the ACT and College Board for students who want to test again sooner.
Skyward (the district's college and career planning platform) pulls directly from schools' own admissions data. Beyond that: start with a general search, but always verify on the college's own website β published lists go out of date immediately. College Board's BigFuture is another solid, centralized resource. Smaller Florida schools worth knowing about beyond the major publics: Eckerd College and Rollins College in Orlando.
Generally yes, to non-restrictive early action programs β see the Early Decision / Early Action breakdown above for the full explanation and the short list of restrictive-EA schools to watch for.
This page condensed and reorganized the session. Nothing was cut in the full unabridged transcript β
See also: the Complete Common App Walkthrough and Essay Writing Guide for this site's own step-by-step versions of several topics covered in this webinar.